Yoga is the relationship between you, your internal reality, and your external experience. 

We begin with POSTURE

to shape and tone the body

into a healthy state, which liberates

us to do more with our lives.  

Through BREATH work, we 

strengthen our life force and 

 ignite the passionate fire of 

authentic life within. 

By practicing MINDFULNESS in 

every day activities, we become

discerning and un-attached

observers of our actions.  

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