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Yoga is the relationship between you, your internal reality, and your external experience.
We begin with POSTURE
to shape and tone the body
into a healthy state, which liberates
us to do more with our lives.
Through BREATH work, we
strengthen our life force and
ignite the passionate fire of
authentic life within.
By practicing MINDFULNESS in
every day activities, we become
discerning and un-attached
observers of our actions.
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